WHAT IT IS
A waxy substance in your blood needed for cell function. The 'bad' kind (LDL) and 'good' kind (HDL) both matter for heart and stroke risk.
WHAT IT MEANS FOR YOU
Diabetes raises cardiovascular risk. Most adults with diabetes benefit from an LDL below 70.
WHY THIS MATTERS FOR ASIAN AMERICANS
Asian American adults often have higher lipoprotein(a) and atypical cholesterol profiles that standard screening can miss. Heart disease can develop at lower LDL levels than U.S. population averages assume.
WHAT YOU CAN DO
- Get a lipid panel at least once a year
- Cut saturated fats — coconut milk, ghee, fatty meats in moderation
- Increase fiber, legumes, and omega-3 sources
WHAT TO ASK YOUR DOCTOR
- Should I be screened for lipoprotein(a)?
- Is statin therapy right for me?
- What's my realistic LDL target?